What Types of Training Programs do You Offer?

We offer a variety of training programs tailored to individual needs and goals. Our programs include private coaching, group coaching, and performance training. Whether you're looking to improve strength, speed, power, or overall fitness, we have a program that suits your needs.

How Long Are Your Training Sessions?

The duration of our training sessions varies depending on the program and individual preferences. Private coaching sessions typically last around 60 minutes, while group coaching sessions may range from 45 to 60 minutes. Performance training sessions can vary in length based on the specific training goals and requirements.

What Qualifications and Certifications do Your Coaches Have?

Our coaches are highly qualified and certified professionals under ISSA. Coach Conriquez, the lead coach, has a background in collegiate and professional baseball and is certified as a strength and conditioning coach. Additionally, he is certified as a coach for Overtime Athletes. Our team is dedicated to continuous learning and staying up-to-date with the latest industry practices.

How Do You Ensure the Safety of Your Clients During Sessions?

Client safety is our top priority. Our coaches are experienced and knowledgeable in proper exercise techniques and form. We provide personalized attention and guidance to ensure correct execution of exercises, minimizing the risk of injuries. We also modify exercises and training intensity based on individual capabilities and progress.