STRUCTURE

Structure, often regarded as the most overlooked training principle, plays a vital role in athletic performance. It encompasses mobility and flexibility, promoting efficient muscle movements and reducing the likelihood of injuries. Overlooking structure can have detrimental effects, jeopardizing an athlete's important season, college/professional camps, and overall health. At CC Performance, we prioritize the significance of structure. Every athlete we train receives dedicated mobility exercises both before and after sessions. We firmly believe that by addressing structure, we not only optimize short-term performance but also ensure long-term success and well-being in their sport.